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Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Thursday, August 13, 2009
9 Aug 2009
Squat Therapy after the Warm-up
3 rounds:
308# Deadlift
Sprint to Hescoes(jog Back)
MW: 4:11
J: 4:27
H: 4:41(88# DL)
TD: 7:55
R2: 6:48
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