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Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Thursday, August 13, 2009
10 Aug 09
Squat Therapy
Angie
100 pull-ups
100 Push-ups
100 Sit-ups
100 Squats
R3: 19:15
MS: 23:33
R2: 19:25 (Switched to J-Pull-ups)
MW: 22:09 (J-pull-ups)
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