8 Aug 09

Long time without posts. Rest assured were still here, and still hitting the Workouts hard.

Today was FGB, task Priority to change it up a bit.

3 Rounds:
Wall Ball (20 Shots)
Box Jump (20 Reps)
Push Press(20 Reps)
SDHP(20 Reps)
Row (20 Calories)

Rest up to 1 Minute

R3
MW
MS
TD
J