REST DAY for most folks, but a couple stragglers wandered in.
Skill: Med Ball Cleans
WOD:
3 rds, with no rest. 1 minute per station, immediate switch to the next station:
Row
Jump Rope
KB Swings(35#)
Med Ball Cleans
Box Jump (24")
Finisher: 2 Minute L-sit
P and DO
Our Gym
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