CFWU
Row 500m
A little fun with box Jumps
WOD:
Front Squats
Bench Press
Ring Dips
R, R3, R4, T, J
J has been practicing his kip, and is now able to string together several pull-ups in a row. He's come quite a ways from not being able to do one pull-up a month ago. Congrats J!
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