Monday, April 6, 2009

5 APR 09

Skill: Med Ball Cleans

WOD:
3 rds, with no rest. 1 minute per station, immediate switch to the next station:

Row
Jump Rope
KB Swings(35#)
Med Ball Cleans
Box Jump (24")

Finisher: 2 Minute L-sit

R2, R3, J, T
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)