Saturday, April 4, 2009

4 APR 09

Skill Work: Cleans

WOD:
Tabata Something Else
32 rounds of 20 sec work, 10 sec rest
First 8 being Pull-ups
Second 8 being Push-ups
Third 8 being Sit-ups
Last 8 being Squats

R, R2, R3, R4, J
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