9 Mar 2009

We started today with trying for the Level 2 Standards for the 2000m row(7:30 for men/8:50 for women):

B: 7:45 (Damned Close)
R3: 8:00
C: 8:10 (With some Ipod Issues)
T4: 10:16
T2: 10:23
J: 10: 49

Then finished up with:

100 Sit-ups
100 Supermen

J: 3:45(50/50)
T4: 7:30 (50/50)
C: 7:08
B: 5:40
R3: 6:42
T2: 6:41