Rest day today for most of the guys(and gal), but R and R2 came in to do yesterdays WOD.
2000m Row
R: 9:25
R2: 8:34
100/100 Sit-ups and Supermen
R2: 7:01
R did 50/50 in 5:30
A new guy, hereafter known as J2 came in, so we worked through the 3 rds of the warm-up, then an intro to proper squatting, and KB Swings.
Our Gym
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