Large group today, several newer folks plus the old crew.
The old crew did ME sprints, while the newer folks worked on Deadlift form, and press, push press and push jerk technique.
We all finished with about 400m of a Farmer's walk using the heaviest dumbbells or KBs we could handle.
C, B, R, R2, R3, R4, T3, J2
Our Gym
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