12 Mar 2009

WOD:

Press: 3-3-3-3-3
Deadlift: 1-1-1-1-1
Ring Dips: Max Reps x 3

C, R3, R4, B

New gal today, "M". She started with the warm-up, then worked on Ring pulls, Jump to support and static hangs on the pull-up bar.

J2 returned to work on Ring Pulls, Jump to Support and Ring Push-ups, followed by a couple static hangs on the bar.