Knocked off the 100 Straight air squats on the Level II sheet today. It hurt, but the guys gutted it out without stopping.
We followed it with a fun Team workout:
Conex Run
200 Slam Balls(12#)
Conex Run
100 Slam Balls
Conex Run
C&R4: 15:13
T2&R3: 16:19
Our Gym
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