8 Mar 2009

C has around 12 days left, so he requested that we do this again:

12 days of Christmas

1 TGU(35# kb)
2 Box Jumps(18")
3 Elevated Push-ups
4 Lunge walks
5 Deadlifts(176#)
6 Burpees
7 Dbl Unders
8 KB Swings
9 Sit-ups
10 Squats
11 Hollow Rocks
12 Dips

C: 30:30
R3: 33:16
R4: 37:44
T2: 49:55

J also joined us and learned the TGU