Tuesday, March 24, 2009

24 Mar 2009

Skill work: Deadlift, Back Squat

WOD:
Back Squat 5x3
Deadlift 5x3
Weighted Pull-ups 3x5

R3, R4, J, T3, and K

B, R2, R, and DP did "Karen", with B setting a gym record in a bit over 8 minutes.
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