25 Mar 09

WOD	Filthy Fifty
	For time:
	50 Box jump, 24 inch box
	50 Jumping pull-ups
	50 Kettlebell swings, 1 pood
	Walking Lunge, 50 steps
	50 Knees to elbows
	50 Push press, 45 pounds
	50 Back extensions(SUBBED SUPERMEN)
	50 Wall ball shots, 20 pound ball
	50 Burpees
	50 Double unders
R3	29:56
B	31:09
R2	31:16
DD	39:46