Monday, March 23, 2009

23 Mar 09

R3 got his first Muscle Up today!!!

Then did:


"Karen"

For time:
150 Wallball shots, 20 pound ball


R3 9:16 Rx'd
R4 12:05 Rx'd
T 7:00 8# ball, 100 Shots
J 3:59 8# ball, 100 Shots
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