"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
| 1 | 2 | 3 | 4 | 5 | ||
| R4 | 20/11 | 6/7 | 4/6 | 3/5 | 3/3 | j-Pull-ups |
| J | 3/19 | 2/15 | 1/14 | 2/15 | 2/21 | |
| B | 4/25 | 1/8 | 1/6 | 1/5 | 1/5 | |
| T | 15/20 | 6/15 | 4/10 | 3/10 | 3/10 | j-Pull-ups |
| DP | 13/20 | 10/15 | 5/10 | 5/10 | 5/10 | j-Pull-ups |
| R3 | 11/25 | 4/11 | 3/8 | 2/8 | 2/8 | |
| R2 | 20/5 | 15/5 | 10/5 | 10/4 | 10/3 | 23-Mar-09 |
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