19 Jan 2009

CFWU

Deadlift: 1x5
D1/C - 209#
G - 88#

B. Squat: 5x5
D1/C - 165# (Low Bar)
G - bar (High Bar)

Press: 5x5
D1/C - 104#
G - bar

Pull-ups - 3x6
D1/C - Kipping
G - Jumping Pull-ups 3x3

Finisher: L-sit 2 Minutes