20 Jan 2009

CFWU

Skill Practice: KB Snatch

WOD:
3 Rds for time
10 KB Snatches
20 Sit-ups
30 Push-ups
40 Squats

C: 9:30 (35#KB)
R2: 9:38 (35# KB)
D1: 12:25 (35# KB)
D2: 9:59 (26# KB, 2 rds)
G: 5:23 (26# KB, 1 rd)
TA: 15:27 (35# KB)

Finisher: 2 minute L-Sit