Tuesday, January 20, 2009

18 Jan 2009

CFWU

Skill Practice: Slam Ball

WOD:5 rds
50 Rope Turns
15 Slam Balls

TA: 4:32 (12# ball)
R2: 4:32 (8# ball)
D2 : 10:23(8# ball) - Need to work on the jump rope
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