Sorry for the lack of updates, been traveling a bit.
Warm-up(OHS/Push-ups/Arches/Sit-ups/Samson)
Skill Work: Push press, Squat improvement(Wall Squats, Goblet Squat, Squat stretch)
WOD: 6 rds Tabata (Squats, Push-ups, Sit-ups)
C, R, R2, A, and B for the workout today.
Finisher: L-sit - As many rounds as needed to reach 1 minute
Our Gym
2 comments:
Hello!
I'm in route to AFG, and I'll be up by J-bad -If you know anyone further north, please let me know Hope to be able to drop in on you guys!
-Ray
Ray,
We have folks up that way. Give me a way to contact you and I'll get you in touch with them.
Jack
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