Wednesday, December 24, 2008

11 Dec 2008

Long time no updates!!!
Sorry, but life here is unpredictable at best. Rest assured even if you don't see updates, we continue to work out.

Deadlifts over the last couple days for various groups.

R: 5 x 176
R2: 5 x 176
B: ME at 280
C: 5 x 135

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