Wednesday, December 24, 2008

15 Dec 2008

Nice little WOD to raise the bar on intensity slightly.

50 Push-ups
25 Rope Turns
50 Sit-ups
25 Rope Turns
50 Squats
25 Rope Turns
50 Arches(Supermen)
25 Rope Turns

C: 10:08
R: 9:48
R2: 9:36
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)