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Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Saturday, December 6, 2008
3 DEC 2008
Short WOD today. Just to test out the new plyo boxes.
3 rds
Box jumps 10
Push-ups 15
C: 3:10
R: 3:53
R2: 3:30
A: 4:03
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