After a couple days off for the holiday, we're back to working out.
Three guys for the workout today.
Warm-up - Squats/Push-ups/Arches/Sit-ups/Samson Stretch
Skill Work: Air Squats, Push-ups
Workout: 4 rounds of Tabata Squats, Push-ups - Focus was on maintaining proper form, and continually moving. As technique improves we'll add speed.
I personally love Tabatas, we'll be doing quite a bit of them. Slowly adding Intensity until the guys are ready for the full 8 rounds x 4 of our beloved Angie.
My Workout: Deadlifts 3-3-3-3-3 Ended at 319, which felt really good. I'm looking forward to my next DL WOD. My personal goal for this tour is to break 400 on my DL.
Our Gym
No comments:
Post a Comment