Friday, August 29, 2008

28 August 08

Front Squat 10-10-10-10-10 reps

Joe - 20KG - 25 - 30 - 40 - 50
Brian - 20kg - 30 - 50 - 70 - 90
Mike - 40 - 50 - 60 - 80 - 100

After "Murph" yesterday and Joe's workout, we are all sore!
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