Friday, August 29, 2008

27 August 08

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

With body armor.

Brian - 55:40 (90 Jumping Pulls)
Mike - 1:13:49 (36 Jumping Pulls)

100 Meter Lunge Walk
800 Meter Run
100 Squats

Joe - 40:57
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