29 August 08

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (We subbed with a 20Kg Kettlebell and 60 swings)
60 Sit-ups
70 Burpees

Brian - 26:01
Mike - 27:22

15 Elevated Push Ups
20 Jumping Pull Ups
35 16KG Kettlebell Swings
60 Sit Ups
35 Burpees

Joe - 10:11