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Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Sunday, August 24, 2008
24 August 08
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Ryan - 18:49
Brian - 19:42
Mike - 22:53
Joe - 21:17 (Used Bands for Assist)
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