Sunday, August 24, 2008

23 August 08

"Helen"
Three rounds for time:
Run 400 meters
Kettlebell swings (25 Swings 20kg / 31 Swings 16kg)
12 Pull-ups

Brian - 11:23
Ryan - 13:44
Mike - 14:48
Les - 15:06
Joe - 15:52
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