16 August 08

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Brian - 27:40
Mike - 31:48

Joe - 31:10 (We had Joe cut his workout in half and let him use the band for pull up assistance)

Less finally came back to the gym, he made 62 pull ups and 50 dips before he called it a day.