Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Ryan - 38:04
Brian, Goose and Mike peformed a leg exercise.
We had a new guy show up for crossfit and we introduced him with 21-15-9 Burpees and Box Jumps.
Joe - 12:31
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment