17 August 08

Three rounds, for time:
15-12- and 9 reps
135 pound Thrusters

60 - 48 - 36
Pull Ups, Dips

Brian - 37:17
Ryan - 37:42
Mike - 38:30

Joe and Less Workout:
5 Sets of Tabata Push Ups
5 Sets of Tabata Squats

3 Rounds for Time:
25 - 15 - 5
Sit Ups ,12KG Kettle Bell Swings, Jumping Pull Ups

Joe - 11:30
Less - 11:59