45 Double Unders
135 LB Squat Cleans, 45 reps (Paul subbed 65lbs)
45 Ring Dips (Paul subbed with bar dips)
45 Double Unders
For Time
Chris - 22:53
Paul - 18:06
90 Jump Rope Singles
45 LB Squat Cleans, 45 reps
45 Bar Dips
90 Jump Rope Singles
Brian - 13:03
Ryan - 14:09
Goose - 17:20
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