800 Meter Run
Kettle Bell Swings (16KG - 32 Swings / 20 KG - 25 Swings)
95 LB Squat Thrusters - 21 Reps
21 Pull Ups (Paul subbed push ups for pull ups, he was fried from FGB.)
3 rounds for time
Chris - 28:26
Paul - 36:02
Joe - 54:28
This group subbed with Jumping Pull Ups and 45LB Thrusters.
Brian - 37:18
Goose - 38:44
Ryan - 42:32
There were plenty of colorful labels for this workout. The crew said it made FGB seem easy.
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