06 July 08 - PM WOD

In any order, perform the following three workouts:

21-15-9
95 pound Thruster
Pull-ups

5 rounds for time
275 pound Deadlifts, 5 reps
10 Burpees (with clap overhead while airborne)

Run either 750m on a steep trail or 1.5 K on a road or track

The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.

Mike - total time 32:02
1.5K Run - 10:00
21/15/9 (99 lb Thrusters) - 12:17
DLs (275 lbs) - 9:45

Paul - total time 36:55
1.5K Run - 8:42
21/15/9 (88 lb Thrusters) - 18:00
DLs (220 lbs) - 10:13

Brian - total time 25:56
1.5K Run - 6:58
21/15/9 (99 lb Thrusters) - 11:40
DLs (132 lbs) - 7:18

Ryan - total time 40:59
1.5K Run - 7:48
21/15/9 (88 lb Thrusters) - 17:00
DLs (220 lbs) - 16:11

Goose - total time 31:21
1.5K Run - 6:48
21/15/9 (99 lb Thrusters) - 14:57
DLs (132 lbs) - 9:36