07 July 08 - PM WOD

Squats 3x3x3x3x3

Cardio / AB Workout
5 Rounds

50 Jump Ropes
20 Sit Ups
50 Jump Rope
20 Leg Bench Kicks
50 Jump Rope
20 Leg Throws
50 Jump Rope
20 Russian Twist (Weighted Ball 20 lbs)

Squats
Paul - 90KG-90-90-90-90
Ryan - 100KG-100-100-100-100
Goose - 90KG -90-90-90-90
Brian - 90KG-90-90-90-90
Mike - 150KG-170-170-170-170