03 July 08 - PM WOD

5 Rounds for time
135 lbs
Deadlifts - 15 reps
Hang Power Cleans - 12 reps
Front Squats - 9 reps
Push Jerks - 6 reps

Chris - 32:21
Mike - 38:53

Scaled Workouts
135 lbs DL - 20 reps
110 lbs FS - 15 reps
110 lbs PJ - 9 reps

Paul - 42:52
Paul has been dealing with a sore bicep so we are gearing his WOD's to eliminate using the areas.

99 lbs DL - 15 reps
99 lbs HPC - 12 reps
110 lbs FS - 9 reps
110 lbs PJ - 6 reps

Brian - 27:23
Brian has made some good increases. He said this one wasn't really bad so we will be stepping him up to more full scaled workouts.

Goose and Ryan were off the compound and couldn't make it, that's ok, we will help them out and let them make up the work outs. Brian doesn't want them feeling left out. See you soon guys.

We had a new arrival today, George. Chris talked him into coming and trying crossfit out. We worked skills for deadlifts, squats and kettle bell swings.