Thursday, July 3, 2008

02 July 08 - PM WOD

Shoulder Press 1-1-1-1-1 rep
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
All weights in KGS

Chris
40-50-55-60-75
60-65-70-75-80
50-65-70-75-60

Paul
40-50-55-60-55
50-55-60-65-70
40-50-55-60-65

Goose
40-50-55-60-75
60-65-70-75-80
50-65-70-75-60

Brian
40-50-55-60-60
60-65-70-65-70
40-50-65-60-65

Ryan
40-45-50-55-57.2
45-50-55-60-60
45-45-40-40-40

Mike
50-55-60-75-85
60-65-70-85-95
50-65-70-95-80

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