20 May 2008 - PM Crew

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips( subbed bar dips)
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Anton: Full weight for Pull-ups, full HSPU : 24:32
Mike : 7.5 kg for Pull-ups, subbed elevated hips PU for HSPU
Gary and Paul did regulr Pull-ups and Hips elevated Push-ups for HSPU