skip to main
|
skip to sidebar
Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Sunday, May 25, 2008
21 May 2008 PM Crew
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Ouch. That Hurt
Paul: 37:57
Mike: 45:40
Gary 51:52
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Our Gym
Workout Archive
Workout Archive
August (6)
May (5)
April (25)
March (27)
February (29)
January (23)
December (13)
November (3)
October (1)
September (16)
August (31)
July (33)
June (27)
May (36)
April (51)
March (52)
February (16)
Contributors
Jack
Mike
Important Links
Crossfit Main Site
Crossfit Pierce County
Ann Coulter's Site
No comments:
Post a Comment