Strength Day again for the interpreters. Their MetCon is coming along well, but we still need more Strength!!!
Press 5x5
W: 50 kg
R1: 35 kg
R2: 35 kg
K: 50 kg
Deadlift 1x5
M: 85 kg
R2, W and K all set hit 100 kg
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment