Today was the first time we have done:
Fight Gone Bad!!!
Row
Wall Ball
SDHP
Box Jump
Push Press
1 Minute per station, 1 minute rest between rounds, 3 rounds
Mike: 176
Tanna: 172
Dan: 218
Chris: 236
This workout is a killer, and did a great job showing how everyone has improved in their MetCon, and their ability to drive on through the pain.
No comments:
Post a Comment