Striving for Virtuosity
One of the things we want to always continue to strive for is Virtuosity: Doing the common, uncommonly well. With that in mind we spent an hour today going back to the basics and working on perfecting our technique in the air squat, front squat, back squat and overhead squat. Then we practiced kipping pull-ups for a while, focusing on technique rather than massive reps.
The kip was new to some, not so new to others, but we all benefit from improving technique.
After the skill training, JT(here for the first time) did Tabata Squats to get an introduction to intensity.
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