19 March 2008 - PM Workout

Dan joined us today, so we let him try Fran for the first time.

Fran
21-15-9
Thrusters(Dan used 30 kg/66lbs)
Pull-ups

Dan : 10:08

Gwen came in to give Crossfit a try for the first time. She's a boxer and has good flexibility and strength already, which gives us a good base to work from. We started her with the Crossfit warm-up, and then 6 rounds of Tabata Squats, 4 rounds of Tabata Push-ups. She did great, pushing herself even when tired and hurting.