Most folks were a bit busy today, so Chris worked out alone.
Fran
21-15-9
Thrusters(We have weird combos of KG and lbs weights, so 99lbs is about the closest we can get)
Pull-ups
Chris knocked it out in an impressive 6:35. This was his first Fran as RX'd, and he's doing it at 8k altitude.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment