Gwen, Dan and Chris today for the workout. I worked on some Kettlebell skills with Gwen and Dan, and had Chris do the 400m x 4 main site workout.
Gwen/Dan : KB Swings(American, Russian, and Power swings), KB Cleans, Windmills, Fig-8s
Chris: 400m, 2 min rest x 4
Times: 1:17, 1:19, 1:20, 1:22
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment