Beautiful day outside, so we decided to do Helen and enjoy the weather.
I don't have a 52# kb, so I had the guys do 25 swings rather than 21, which I believe is close to the same work output.
Helen
400m Run
25 KB Swings(44#)
12 Pull-ups
3 rounds for time
Chris 8:45
Dave 10:07
Dan: 10:50 (36# kb)
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