Sunday, March 16, 2008

16 March 2008 - AM Workout

MetCon for the interpreters today.

KB Figure 8's (12kg)
Knees to Chest, Seated
Front Squat (30kg)
Wrist Roller
3 rounds for max reps, 1st round 1 minute, 2nd round 45 sec, 3rd round 30 sec
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