2 Apr 09

Fun one today. R3 smoked through it, and J got his first full WOD.

WOD:
10 TGU
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 TGU

R3: (35#kb for TGU) 13:01
J: (35# kb for TGU, Band for pull-ups) 22:40
R: (20# DB, Band for Pull-ups) 14:28

Finisher: 2 Minute L-Sits